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Sherpa Sony
Anti-Aging for Your Mind: Why Learning a Language is the Ultimate Brain Workout
As we age, it's natural to experience occasional forgetfulness or struggle to recall a name on the tip of our tongue. These moments can be
April 21, 2024
Sherpa Sony
Metabolism-Boosting Foods Perfect for the Holidays
Obesity is a disease caused by diet and lifestyle. People tend to eat the wrong kinds of food, leading to being overweight. Pistachios are a healthy
December 29, 2022
Sherpa Sony
Is Your Phone Damaging Your Skin?
We all know that too much time spent in the sun can damage our skin, but did you know that too much time on your
December 20, 2022
Sherpa Sony
Benefits of Taking Cold Showers for Your Mental Health
Feeling sluggish? Why not clear the cobwebs and jump-start your mind with a refreshing cold swim? Your body's natural reaction to entering chilled waters quickly
December 19, 2022
Sherpa Sony
Eat Healthier and Lose Weight! Nine Small Tweaks That Can Cut Calories
Struggling to lose weight? It can be challenging to devise solutions independently, primarily when so much conflicting advice exists. Fortunately, specific small changes you can
December 17, 2022
Sherpa Sony
Can You Truly Rest With Sleep Apnea?
Sleep apnea is when breathing stops for short periods, which causes low-quality sleep and can lead to harmful health problems. A population study in Singapore showed
December 16, 2022
Sherpa Sony
Best Comfort Foods For When You're Feeling Sad
It's an inescapable truth that life can get us down sometimes - and when it does, nothing quite soothes our soul like a comforting meal.
December 12, 2022
Sherpa Sony
Conquer Your Insecurities
Insecurities can be debilitating, preventing us from excelling in our personal and professional lives. Insecurities can harm teenagers, leading to poor self-esteem and social isolation.
December 02, 2022
Sherpa Sony
Don't Let Hell Week Get the Best of You! These 5 Skincare Tips Will Keep You Feeling Fresh
Hell Week is notorious for being the time of year when college students are at their worst. All the stress and lack of sleep can
November 22, 2022
Sherpa Sony
Benefits of Meditation and Why You Should Start Today
Are you feeling stressed out lately? Are you having trouble sleeping or focusing at work? If so, you may want to start meditating. Meditation has been
November 04, 2022
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